Class: Gentle Hatha Yoga
Day: Sunday
Time: 11:30 am
Location: Lifestyle Wellness
First Class is FREE!!! Welcome in the week with some gentle stretching and meditation.
Class: Balance Yoga
Day: Monday
Time: 7:00 pm
Location: Lifestyle Wellness
Balance Yoga integrates an active practice of flow and alignment focused yoga poses followed by sequences of longer held poses. The dynamic flow sequences prepare the body and mind to be receptive to the benefits of the longer held Yin Yoga poses.
All experience levels are welcome to join class. For more information, please contact Melissa melissa@doylelmt.com
